Ashtanga Yoga

Doug Shaffer, 8-Crooked Limb yoga poseThis program focuses on the primary series of Ashtanga Yoga. Whether you are a beginner or an experienced yoga practitioner, you can improve your flexibility, increase circulation and muscle strength, and eliminate toxins through sweat. Wear comfortable, loose-fitting clothing (no jewelry) and bring plenty of water. Find out if this class fits into your schedule.

Special New Year’s Offer

Sign up for only $219 for three months!* Schedule your free introductory session today.

*Offer includes a new yoga mat and unlimited class attendance. New students only.

Free karate, yoga, kickboxing, bootcamp class

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