When it comes to the practice of Ashtanga yoga, Sri K. Pattabhi Jois suggested a six-day practice cycle with one day’s rest (usually Saturdays) and observing new moons and full moons as rest days. Knowing what I do about this practice, just the sound of that can be quite exhausting. As a martial arts instructor as well, my body can absorb more physical punishment in one day than most people’s do in a week. I have to be VERY careful how hard I push my practice. Here are some helpful hints for those of you in a similar situation:

1. Don’t be afraid to get on your mat and practice your sun salutations. Pattabhi’s one minimum requirement for practice was three A, three B, three lotus. That’s straight from his own notes and even his famous text, Yoga Mala (affiliate link).
2. Try practicing only the standing sequence in full vinyasa. This will not only keep your body warm, but it will help keep your attention on deep breathing as opposed to practicing a larger number of asanas.
3. If you have the time, hold each pose for 10 to 15 breaths. Five breaths is traditionally correct but sometimes does not give the body time to open and respond if you’re feeling tight from your workout from the previous day. Longer counts give better attention to trouble spots that might need attention.

I hope these few tricks help you achieve better results in your journey. No, they are not traditional in nature, but if we are to constantly benefit from our practice, there are times when modifications are in order. As always, I encourage you to share your thoughts and ideas with me below.